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A 122Lb Weight Loss Journey: M/21/6', Progressing From 337Lbs to 215Lbs in 36 Months with Breaks

Read about one person's journey towards their weight loss goals and discover some tips to try out for yourself.

Article by Madeleine Smith

A before and after photo of a 6'0" male showing a weight reduction from 337 pounds to 215 pounds. A respectable loss of 122 pounds.
A before and after photo of a 6'0" male showing a weight reduction from 337 pounds to 215 pounds. A respectable loss of 122 pounds.
A before and after photo of a 6'0" male showing a weight reduction from 337 pounds to 215 pounds. A respectable loss of 122 pounds.
A before and after photo of a 6'0" male showing a weight reduction from 337 pounds to 215 pounds. A respectable loss of 122 pounds.
A before and after photo of a 6'0" male showing a weight reduction from 337 pounds to 215 pounds. A respectable loss of 122 pounds.
M/21/6' [337lbs > 215lbs = 122lbs] (36 months w/ breaks) GW = 195lbs. It's been a long flippin' journey.
Originally posted on /r/progresspics

Introduction

Losing weight can be a challenging journey for many, and it's not always a linear process. One reddit user, M/21/6', shares that he's lost a total of 122lbs - going from 337lbs to 215lbs over a 36 month period, which included breaks. If you're looking to get healthy, fit and lose weight, it's essential to realize that any changes in life often involve ebbs and flows. Today, we'll delve into this user's unique weight loss journey and discuss some tips you can try for yourself if you're on the weight loss path.

The user's journey

Like many, the user began his weight loss journey with diet changes. Initially, he counted his macronutrients to watch what he was eating, following his calorie goals strictly, and portioning his meals. He also mentioned that he cut out all sugary drinks, fast food, and other high-calorie options. This helped him make some early progress, losing about 70lbs in eight months. However, it became more challenging for him to stick to such a strict regimen, and he ended up taking breaks by eating maintenance calories to switch things up. The user also began to introduce intermittent fasting as he progressed throughout his journey, along with frequently taking long walks.

Tips to try out for yourself

While everyone's weight loss journey is unique, there are some tips you can try out for yourself. Here are some that we gathered from the user's posts: start with small changes, such as avoiding sugary beverages or walking for 20 minutes a day; count your calories - this helps with portion control and keeping you mindful about intake; consider taking breaks to help prevent burnout, and remember that consistency is essential in the long haul. It's okay to take your time and adjust your goals along the way.

Progress Takes Time

While the user's weight loss journey may seem staggering to some, it's important to understand that progress takes time. Set yourself realistic goals, track your progress, focus on small victories along the way, and be kind to yourself when you fall off track. There is no one-size-fits-all solution when it comes to weight loss, so feel free to try out different things to see what works best for you.

Conclusion

Losing weight can be a challenging journey, but one that is achievable with patience, determination, and a willingness to try new things. Regardless of where you are in your journey, it's important to remember that setbacks are inevitable, and progress takes time. If you're looking to make changes, start small, and be kind to yourself along the way. Give the tips listed in this user's journey a try, but don't be afraid to adjust and experiment to find what works best for you. Here's to embracing the journey towards a healthier, happier you!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.