18 Pound Weight Loss in 2 Months: a Reddit User Shares Their Journey

Introduction

Gifted with the encouragement of the Reddit community, a 25-year-old user named ilizibith1 shared their weight loss journey success story with the world. In two months, they managed to lose 18 pounds, and a further 5 pounds since then. This article examines exactly how the user succeeded in their quest for a healthier lifestyle.

The 17-Day Diet Jumpstart

Ilizibith1 explained that they began their journey by following The Doctors’ featured plan, The 17-Day Diet Jumpstart, which showed them how to establish a healthy relationship with food. By hooking up to MyFitnessPal to track calories and cutting out bread and cheese (except cottage cheese as a substitute), they also helped their progress along.

Fitbit Friends

No man is an island, and that's why ilizibith1 joined hands with a Fitbit. To walk for an hour or two a day, it made having an exercise routine far more manageable, and even more enjoyable. Logging daily steps and syncing results with their other health apps really helped maintain and measure progress.

Drinking Wine and Staying Realistic

According to ilizibith1, they could have lost a lot more weight, but they weren't prepared to give up drinking red wine entirely. Key to maintaining their progress was finding ways to enjoy life while staying within their dietary limits. Accepting that progress was not always linear, and that it would take time to reach their target weight, made shedding the pounds that much more natural and relaxed.

The Takeaway

Ilizibith1's journey shows us that creating new habits gradually and making sure we enjoy the progress we make is key to long-term weight loss success. Whether eating healthier, using a fitness tracker, or finding ways to maintain our quality of life, it's essential to do what works for us. Perhaps most importantly, we should all be okay with the occasional slip-up and not let them deter us from our goals.