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One Man's Journey to Losing 90Lbs in 1 Year a Reddit User's Story

A M/27/6'4" reddit user shares his journey from 410lbs to 320lbs in 1 year, inspiring and motivating others.

Article by Madeleine Smith

A progress pic of a 6'4" man showing a weight loss from 410 pounds to 320 pounds. A respectable loss of 90 pounds.
A progress pic of a 6'4" man showing a weight loss from 410 pounds to 320 pounds. A respectable loss of 90 pounds.
A progress pic of a 6'4" man showing a weight loss from 410 pounds to 320 pounds. A respectable loss of 90 pounds.
A progress pic of a 6'4" man showing a weight loss from 410 pounds to 320 pounds. A respectable loss of 90 pounds.
M/27/6'4" [410lbs>320lbs = 90lbs] (1 year)
Originally posted on /r/progresspics

The Beginning

Thesmithsound, a M/27/6'4" user on Reddit, decided to take control of his life, health and diet in January 2020. Weighing 410lbs, he knew it was time for a change. After doing some research and experimenting with keto diets, he started tracking his calories through MyFitnessPal and began intermittent fasting.

The Struggle

It was not an easy journey, and Thesmithsound admits that he struggled with self-discipline and falling off the wagon. There were moments of doubt and temptations that he had to overcome. But the positive feedback he received from his Reddit posts and the support of his loved ones, kept him going.

The Transformation

Fast forward one year later, Thesmithsound had lost an impressive 90lbs, weighing in at 320lbs. His progress pictures, shared on Reddit, show a remarkable transformation, and he looks like a completely new person. But more importantly, he feels healthier, happier, and more confident. He explains that the process is not over, and reminds himself that maintenance is just as important as losing the weight.

The Inspiration

Thesmithsound's story has inspired many others and serves as a great reminder that weight loss is a journey, not a destination. He encourages others to find what works for them, whether it's tracking calories, diet changes, or fitness routines. He emphasizes the importance of patience, discipline and self-love, and reminds others that progress, no matter how small, is still progress.

The Conclusion

Thesmithsound's weight loss journey is a great reminder that losing weight is possible with dedication, discipline and patience. While everyone's journey will be different, it is important to remember that progress is progress, and every step towards a healthier lifestyle is worth it. Thesmithsound's story is an inspiration to many, and a reminder that it's never too late to take control of your health and well-being.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.