Spartae's Weight Loss Journey: a Reddit Post Analysis

Introduction

Spartae, a 6'1'' male Redditor weighing 190lbs, posts his fitness journey on the Bodyweight Fitness subreddit. With only three upvotes and no comments, the post may have gone unnoticed, but it is an inspiring example of a determined weight loss journey.

Set Realistic Goals

Spartae's first goal was to reach 170lbs, a number he considered healthy for his height. But rather than striving for fast results or drastic measures, he aimed for slow and steady progress by following a calorie deficit diet and incorporating bodyweight exercises.

Tracking Progress

Throughout his journey, Spartae used pictures as well as body fat estimation tools to monitor his progress. He shared his progress photos on the subreddit and used various methods to estimate his body fat percentage, such as online calculators and measuring tape.

Persistence and Perseverance

Spartae's journey was not without obstacles. He faced plateaus and setbacks, including a few weeks of unhealthy eating and a sprained ankle that required him to take a temporary break from exercising. But he never gave up on his goal and continued to push himself despite the challenges.

Takeaways and Tips

Spartae's story serves as a reminder that slow and steady progress is sustainable and achievable. Instead of aiming for drastic weight loss, focus on creating a calorie deficit and incorporating exercise into your routine. And remember to track your progress regularly, whether it be through photos, body fat estimations or other methods. Finally, persistence and perseverance are key to achieving your goals, as Spartae's journey shows.