M/24/5'10" Weight Loss Journey a Beginner's Guide

Introduction

Losing weight can be a daunting task, but it's not impossible. Sir_Butts_Alot is a Reddit user who has recently embarked on a weight loss journey. His weight loss journey has impressed many in the Reddit community; quickly losing five pounds in just two months. This article will give you a guide on the steps he took to achieve his weight loss goals.

Training Program

Sir_Butts_Alot's training program is simple and focuses on regular gym visits. He primarily focuses on lifting for 1-1.5 hours in the morning, followed by a cardio workout of 30-45 minutes. When he's feeling out of sorts, he switches his cardio and lifts activities. He makes sure he exercises six days every week.

Diet Changes

To help with his weight loss journey, Sir_Butts_Alot made significant changes to his diet. He eliminated cheat days and started eating fewer calories by eating high protein foods that include spinach salads and almonds. His calorie intake was narrowed down to 1,300/day, with a strict no salt and low oil policy. His breakfast consists of 1 whole egg + 5 egg whites, and his lunch and dinner comprise of vegetables and protein sources.

Supplementation

Irrespective of the calorie deficit, Sir_Butts_Alot made use of supplements to maximize his gains. His supplement set barely changed, and he used a protein+glutamine supplement, C4 pre-workout, taurine, potassium, and BCAAs during the weight loss journey. He also admitted to having gained some muscle mass, although no mention was made of any specific macros.

Conclusion

Sir_Butts_Alot's weight loss journey shows that weight loss is possible. With consistency, discipline, and dedication, anyone can achieve their weight loss goals. Of course, It is important to consult a doctor before embarking on such a journey. Therefore, before you begin that weight loss journey, we advise you to go to your doctor and make sure it is safe for you to do so.