By Height By Weight  

My Great Weight Journey: a Combination of Dieting, Lifting, and Cardio

Read about Dazzius' 6-month journey of shedding 9 kgs, with strict dieting, heavy lifting, and some cardio, and get inspired!

Article by Madeleine Smith

A photo of a 5'10" man showing a weight cut from 178 pounds to 158 pounds. A respectable loss of 20 pounds.
M/20/5'10" [81kgs > 72kgs = 9 kgs] (6 months) Almost there!
Originally posted on /r/progresspics

Introduction

At 20 years old and 5'10", Dazzius shared his remarkable weight loss journey on Reddit, shedding 9 kgs in just six months. He combined strict dieting, heavy lifting, and cardio to achieve his weight loss goals. His post garnered 74 upvotes and prompted several questions from fellow Redditors in the comments.

The Diet

As Dazzius revealed in his post, he ate about 2,000 calories a day with a 500-calorie deficit from his TDEE (total daily energy expenditure) in the first five months. Currently, he consumes 1,600 calories per day, with a 1,000-calorie deficit. He made sure he got his daily protein intake of 150 grams but didn't follow a particular diet plan. Eating less was his key to weight loss success!

The Exercise Routine

Dazzius worked out for four days each week and did cardio for three days each week, including 30 mins of jogging on non-gym days. His workout routine consisted of squats, deadlifts, bench presses, overhead presses and other exercises, all with various sets and reps. Dazzius shared with the community his weight lifting progress, in which he doubled his bench-press weight from 40 kg to 70 kg!

Questions and Answers

Dazzius' post also received plenty of questions and encouragement from fellow Redditors. One user asked Dazzius about his body fat percentage, and he replied that he estimated he started at 25% BF and currently at 14-15%. Some asked for his diet and exercise routine in detail, which Dazzius patiently provided. The community also complimented him on his hard work and amazing progress.

Conclusion

Dazzius' inspiring weight loss journey proved that shedding extra weight is possible with a combination of strict dieting, lifting, and cardio. With self-discipline, consistency, and determination, anyone can achieve their weight loss goals. So, be like Dazzius, and take inspiration from his journey to try new things and see what works best for you!

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.