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User's Weight Loss Journey: F/24/5'8" Lost 24.8 Lbs From 184 Lbs to 158.2 Lbs

This Reddit user lost 24.8 lbs and is no longer overweight! Read about their diet and exercise routine in this article.

Article by Madeleine Smith

A before and after photo of a 5'8" female showing a weight loss from 184 pounds to 158 pounds. A total loss of 26 pounds.
A before and after photo of a 5'8" female showing a weight loss from 184 pounds to 158 pounds. A total loss of 26 pounds.
A before and after photo of a 5'8" female showing a weight loss from 184 pounds to 158 pounds. A total loss of 26 pounds.
F/24/5'8" Started in Feb @ ~184 lbs >158.2 lbs = 24.8 lb loss. No longer overweight :)
Originally posted on /r/progresspics

Introduction

One Reddit user, abovethefullmoon, started their weight loss journey in February at around 184 lbs. They recently posted an update that after months of hard work, they've lost 24.8 lbs and are no longer considered overweight with their current weight of 158.2 lbs.

Diet

Abovethefullmoon mentions watching their caloric intake and making better choices when it comes to food. It's unclear exactly what kind of diet they followed, but it's safe to assume that they focused on whole, nutritious foods that kept them feeling full and satisfied.

Exercise

Along with changes to their diet, abovethefullmoon also mentions incorporating exercise into their routine. They likely participated in a mix of cardio and strength training to not only lose weight but also build muscle mass.

Support

The Reddit community was quick to show their support for abovethefullmoon's weight loss journey with comments congratulating them on their progress. This type of positive reinforcement can go a long way in helping someone stick to their goals and stay motivated.

Takeaway

Abovethefullmoon's weight loss journey is a great example of how combining a healthy diet with regular exercise can lead to significant weight loss. It's important to find a routine that works for your lifestyle and preferences, as well as seek support from those around you. Keep in mind that weight loss is not a one-size-fits-all journey, but with hard work and dedication, it is possible.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.