Gaining Muscle and Weight: a Reddit User's Journey

Introduction

Reddit user [deleted] posted about their progress in gaining muscle and weight. At 18 years old and 5'6", they weighed only 127lbs. Concerned about their health and appearance, they began their journey towards a healthier lifestyle.

Starting the Journey

At first, the Reddit user was unsure of where to start. They began by researching and learning about proper nutrition and exercise. This included incorporating more protein into their diet, and starting a workout routine that focused on strength training.

Tracking Progress

To make sure they were making progress, the user began tracking their weight and taking progress photos. They also used various fitness apps to track their calorie intake and workouts. This helped them to stay motivated and see the results of their hard work.

Seeing Results

After several months of hard work and dedication, the user began to see significant progress. They had gained several pounds of muscle and felt more confident and energized. This positive feedback loop motivated them to continue their healthy habits.

Takeaways

From this journey, we can learn the importance of education and dedication in the pursuit of health and fitness goals. By learning about proper nutrition and exercise and tracking progress, anyone can achieve their goals. Don't be afraid to start your own journey towards a healthier lifestyle today.