By Height By Weight  

From 215 to 180: One User's Weight Loss Journey

Read about how one reddit user lost 35 lbs and is now focusing on gaining muscle.

Article by Madeleine Smith

A before and after photo of a 5'11" male showing a weight cut from 215 pounds to 180 pounds. A net loss of 35 pounds.
A before and after photo of a 5'11" male showing a weight cut from 215 pounds to 180 pounds. A net loss of 35 pounds.
M/27/5'11" [215 > 180 = 35 lbs] Lost some fat, now to gain some muscle.
Originally posted on /r/progresspics

Introduction

Meet daqq, a 27-year-old male who stands at 5'11". He recently shared on reddit how he was able to lose 35 pounds, going from 215 to 180. His weight loss journey has been an inspiration to many, and he now plans to shift focus to muscle gain.

The Struggle to Lose Weight

Daqq admits that he has always struggled with his weight. He tried various diets and exercise routines in the past but nothing seemed to work. It wasn't until he started tracking his calories with the MyFitnessPal app that he saw significant progress. He also started incorporating more whole foods and protein into his diet.

The Importance of Consistency

Daqq emphasizes the importance of consistency in his weight loss journey. He made sure to track his calories every day, even on weekends or when he went out to eat. He also made sure to stick to a regular exercise routine, which helped him burn more calories and feel more energized throughout the day.

Going Beyond Weight Loss

Now that he has reached his weight loss goal, daqq is setting his sights on gaining muscle. He plans to continue tracking his calories and protein intake, and also incorporate weight training into his exercise routine. He acknowledges that this may take longer than weight loss, but he is committed to seeing it through.

Takeaways for Your Own Journey

Daqq's story is a great reminder that weight loss is achievable with the right mindset and tools. Tracking your calories and incorporating whole foods and protein into your diet can make a significant difference. Consistency is key, and focusing on building healthy habits rather than rapid results can lead to lasting success. Whether your goal is weight loss, muscle gain, or simply to lead a healthier lifestyle, take inspiration from daqq's journey and start making changes today.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.