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My Weight Loss Journey: How I Lost 72 Lbs in 2 Years

Read about one Reddit user's weight loss journey from 348 lbs to 276 lbs in 2 years. Includes progress pics and tips for success.

Article by Madeleine Smith

A picture of a 6'6" male showing a weight loss from 348 pounds to 276 pounds. A respectable loss of 72 pounds.
M/22/6'6" [348lb > 276 lb = 72 lb] (2 years) hulking land behemoth to.. Less fat hulking land behemoth
Originally posted on /r/progresspics

Introduction

Brottoman, a 22-year-old male who stands tall at 6 feet 6 inches, shares his weight loss journey on Reddit. He began at 348 lbs and now weighs 276 lbs, having lost an incredible 72 pounds over the course of two years. The Reddit post includes progress pictures and comments from other users praising his hard work and progress.

Tips for Success

Brottoman's journey wasn't easy, but he credits his success to a few key factors. Firstly, he focused on creating a calorie deficit by eating less and moving more. Secondly, he found a type of exercise that he enjoys, which in his case was weightlifting. Finally, he made sustainable changes that allowed him to form new habits and stick to them over time. He still enjoys food and has treats in moderation, but has learned how to make healthier choices overall.

Progress Pics

Brottoman's progress pictures are a testament to the effort and dedication he put into his weight loss journey. In addition to the before and after photo posted in the Reddit thread, he also shared several other pictures that show his progress at different stages over the past two years. His transformation is truly inspiring.

Fitness Routine

When asked about his fitness routine, Brottoman shared that weightlifting was a key element of his success. He lifted weights five days a week and made sure to push himself to improve over time. He also incorporated cardio into his routine but found that weightlifting was the most effective for him. In addition, he made an effort to stay active throughout the day and took walks when possible.

Takeaway Message

Brottoman's weight loss journey is evidence that with the right mindset and approach, anyone can achieve their weight loss goals. By making sustainable changes, finding enjoyable forms of exercise, and staying the course over time, he was able to lose an incredible 72 pounds in just two years. If you're on a similar journey, take inspiration from Brottoman's transformation and remember that it's never too late to make a positive change in your life.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.