Losing over 10% Body Fat in 9 Months: a Weight Loss Journey

Starting the journey

The Reddit user, a 23-year-old female who stands at a height of 5'6”, started her weight loss journey weighing in at 152lbs. After 9 months of hard work and dedication, she succeeded in losing 19lbs, now weighing 133lbs. More impressively, she has managed to lose over 10% of her body fat too. The journey highlights how losing weight is not the only factor in body transformation.

The approach

So what did this user do to achieve such great results? According to her posts, she focused on a combination of a healthy, balanced diet and exercise. She tracked her calorie intake, sticking to a daily limit for a steady rate of weight loss. She also enjoyed indulging in her favorite foods as long as she was within her daily calorie limit.

Finding support

Losing weight can be challenging, and this user is no exception. Her ability to maintain support from fellow Reddit users played a large role in her success. The community provided her with encouragement and tips for staying motivated, providing a support system in the face of challenges.

Reaping the benefits

The user reported that she noticed a significant improvement in her overall health and self-esteem since starting her weight loss journey. She credits the progress she made with boosted confidence, improved body image, and better stamina.

Taking inspiration

The journey of this anonymous user goes to show that losing weight and body fat is possible with a balanced, healthy approach. For anyone starting a weight loss journey, it is essential to find what works for them and take inspiration from others' success stories. With hard work, dedication, and a supportive community, the sky is the limit.