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F/23/5'2.5 175 > 122: 53 Pounds' Weight Loss Story

A Reddit user shared her weight loss journey from 175 lbs to 122 lbs. Learn about her routine and transformation and find inspiration for your weight loss journey.

Article by Madeleine Smith

A picture of a 5'2" female showing a weight loss from 175 pounds to 122 pounds. A total loss of 53 pounds.
F/23/ 5'2.5" 175 > 122 = 53 lbs I posted my face progression earlier this week and felt confident enough to post the rest!
Originally posted on /r/progresspics

Weight loss journeys can be long and challenging, and that is what the Reddit user, creative_username_1, proved through her story. The user's post showed her progress from 175 lbs to 122 lbs in a 4-year period. She also shared her face progression a few days before and felt confident enough to post the rest of her journey.

As a response to the comments, the user shared that she didn't follow a specific diet but rather focused on clean eating and taking CLA supplements. Regarding her workout routine, she combined cardio and strength training to achieve her weight loss goals. She also shared a summary of her journey in a different post that members can check out.

It's important to note that the user has been maintaining her weight for two years after reaching her goal. So, her journey was not just about losing weight but also adopting a healthy lifestyle.

Seeing other people's transformation can be a significant motivation for anyone trying to lose weight. The user's post has inspired many, and each person's journey is unique. There's no one-size-fits-all solution for weight loss. However, the common denominator across all journeys is perseverance and a willingness to make lifestyle changes.

If you're looking to start your weight loss journey, remember that it's a marathon, not a sprint. Focus on adopting healthy eating habits, and find an exercise routine that you can commit to. Celebrate small successes along the way and don't be too hard on yourself during the setbacks. Remember, each day is a new opportunity to improve and work towards your goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.