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119Lbs Weight Loss Journey: Hard Work and Dedication

Read about Vexamus' inspiring weight loss journey with no secrets to fitness, just old-fashioned hard work and dedication. Removed from Reddit.

Article by Madeleine Smith

A progress pic of a 6'2" man showing a fat loss from 351 pounds to 232 pounds. A net loss of 119 pounds.
M/34/6'2" [351lbs > 232lbs = 119lbs] (16 months) Just plain old hard work and dedication. Learned the hard way there's no secret to fitness.
Originally posted on /r/progresspics

Introduction

Vexamus, a 34-year-old man standing 6 ft 2 inches and weighed 351lbs. After 16 months of dedicated hard work and efforts, he managed to lose 119lbs. Vexamus kept a journal of his progress on Reddit, where he shared the ups, downs, and successes of his journey.

The Journey

He admitted that there was no secret to his success journey, just consistent hard work and dedication. He primarily trained with CrossFit, Powerlifting, Olympic Weightlifting, bodybuilding routines, and light endurance work, aiming to build organic strength. With regards to food, he stuck to the Paleo + Zone diet. As it turns out, the real training happened in his kitchen.

The Impact

Vexamus' hard work and dedication eventually paid off, the numeric scale aside. He posted his 'before and after' photos on Reddit, showcasing his transformation, which was nothing short of impressive. Most of the comments, including inspirational words and applause, were from people who were evidently inspired by his dedication and hard work.

Conclusion

Vexamus' journey can be a source of inspiration for many people who want to start their transformation. As he found out, there are no shortcuts to success - only hard work and determination can help you reach your goals. The most significant takeaway from his journey is that it all starts with a mindset and continues through perseverance and dedication.

Advice to Readers

Everyone's weight loss journey is unique. A plan that works for one person may not work for another, so it's vital to test different ways until you find what works best for you. Don't compare your success or failures to anyone else. Consistency, dedication, and discipline are significant factors that can fuel your weight loss progress. Above all, remember to enjoy the journey!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.