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From 265 to 175: One Man's Journey to a Healthier Weight in 12 Months

Follow the journey of a Reddit user who successfully lost 90 pounds in one year with tips on calories and exercise.

Article by Madeleine Smith

A photo of a 5'8" man showing a weight cut from 265 pounds to 175 pounds. A respectable loss of 90 pounds.
M/21/5'8" [265-175] (12 months) It's been one year since I started my journey. Original goal has been met and I'm hoping to reach a new goal before the year ends.
Originally posted on /r/progresspics

The Journey Begins

When Reddit user 'leosworld777' started his weight loss journey, his original goal was to reach a healthier weight. At 265 lbs and 5'8", he knew he had a long way to go. But, he started his journey with determination and a plan to limit himself to 1500 calories per day and to start running.

The Baby Steps

In the beginning, leosworld777 could barely run one mile, but he kept pushing himself and eventually started running 8 miles a day, 4 or 5 days a week. He also stuck to his 1500 calorie per day limit, which helped him make steady progress towards his goal.

The Results

After 12 months, leosworld777 reached his original goal and shed an impressive 90 pounds. But he didn't stop there. He set a new goal for himself and continued on his journey towards a healthier weight.

The Takeaway

If you're looking to lose weight and improve your health, leosworld777's journey is a great inspiration. Limiting your calorie intake and incorporating regular exercise into your routine can help you attain your goals. Start with small steps and gradually increase your efforts, and you could see results like leosworld777 did.

The Bottom Line

Remember that weight loss is a personal journey, and what works for one person may not work for another. Don't compare yourself to others, but focus on making positive changes in your own life. With perseverance and dedication, you can achieve your weight loss goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.