How One Reddit User Lost 71Lbs in a Year and How You Can Try Their Approach Too

Introduction

A Reddit user called nelly_bell shared her impressive weight loss journey on the platform. Her post received 196 upvotes and generated 11 comments. In a year, she lost 71lbs and went from 250lbs to 179lbs. She attributes her success to cycling her diet and finding a balance between healthy eating and enjoying life. Here, we discuss her journey and how you can try her approach too.

Getting Diet Under Control

nelly_bell highlights that her focus has been on sorting her terrible relationship with food, and she found that getting her diet under control was the most important part of her weight loss journey. She's been on and off the ketogenic diet, as per the r/keto subreddit, for three years now, but her preference is for a low-carbohydrate diet. She cycles between low-carb and restricted periods for 4-5 days before indulging in an off-day.

Active Social Life and Discipline

Life is all about balance, and nelly_bell found a way to balance healthy living with enjoying her social life. She says that when she's being disciplined with her food, she notices a positive impact on her weight loss. And when she's out with friends, she has the freedom to loosen up a little without worrying about ruining her progress. This approach worked for her and she suggests others try it too.

Body Response

Perhaps surprisingly, going on and off keto appears to work for nelly_bell because her body is used to it. As a result, it takes only 24 hours for her to get back into the diet. Nelly_bell also switches up her regime every week to keep her body guessing. By doing this, she has developed a natural preference for low-carb foods and it has become a habit for her. Her approach may work for others, but it's important to listen to your own body and decide what works best for you.

Conclusion

Nelly_bell lost 71lbs in a year by finding a balance between healthy food and enjoying life. Her advice suggests that discipline is vital, but the ability to let loose occasionally shouldn't be overlooked. Her approach may not work for everyone, but it's an excellent example of how small, manageable changes can lead to a healthier lifestyle. Her story shows that with the right mindset, you too can achieve sustainable weight loss.