M/19/5'10"/212 188 6 Month Weight Loss Transformation

Introduction

SoMuchKarma, a 19-year-old Reddit user, shared his six-month weight loss transformation, losing 24 pounds from 212 to 188. The post has garnered 436 upvotes and positive comments from the Reddit community. Let's dive into his journey.

Diet

SoMuchKarma started by eating moderately well, but he hit a plateau at 200 pounds while consuming grainy/floury carbs. He switched from carbs to vegetables, eventually adopting a paleo-esque approach. Eating properly was crucial to help him shed those pounds.

Exercise Routine

SoMuchKarma hit the gym for a minimum of 3 days a week and included one to two cardio days in his routine. His workout regimen focused on working equipment down in reps, up in weight as well as up in reps, down in weight, which helped him stay motivated and hopeful when he felt like giving up.

Commentary

Commenters praised SoMuchKarma for his successful transformation and asked him to share his routine and diet plan. Some of them even compared their height and weight to SoMuchKarma's to show the impact that genetics and body type can have on weight loss progress. It's important to remember that each person's body is different, and what works for one person may not necessarily work for another.

Conclusion

SoMuchKarma's weight loss journey is a testament to the importance of proper diet and exercise routine. His six-month transformation proves that through dedication and hard work, anyone can achieve their weight goals if they remain consistent with their plan. If you're on a weight loss journey, try adopting a similar routine and diet but personalize it to your body's needs. Consistency and patience are essential keys to success.