101Lbs Weight Loss Journey: One Small Change at a Time

Introduction

Read about an impressive weight loss journey of Reddit user 'topsey_kretts' who lost 101lbs (from 350 to 249lbs) over 17 months. Discover how he managed to make lasting changes to his lifestyle and exercise routines, without drastic measures or crash diets.

Lifestyle Changes

There is no secret ingredient to weight loss success, and 'topsey_kretts' admits that he made small, often simple changes to his daily routine to achieve this impressive transformation. Initially, he focused on reducing his caloric intake and riding his bike. Later, he turned to lifting weights with StrongLifts 5x5, and more recently switched to the 5/3/1 program. Despite a grueling workout schedule, he admits that he now gets restless if he has to miss even one workout.

Training and Diet Progress

'Topsey_kretts' has made steady progress with his workouts and dietary restrictions. His stats illustrate his progress, with improvements in lifting and compound lifts. He eats between 1800-2000 calories per day and tries to get at least 180g of protein, all while cutting. He follows an intermittent fasting routine because of his working hours, and has found that this pattern works well for him.

Daily Routine

'Topsey_kretts' heads to the gym around 9-10 am after working the night shift, following a strict workout routine split across four days - focusing on OHP, squats, and deadlifts, as well as accessory exercises. He works out for 5x10 reps of each exercise, attempting to increase the weights with each new workout. His diet consists mainly of chicken and greens, with some cheese and “Franks Red Hot Sauce”—a low-calorie hot sauce spread.

Conclusion

The journey Reddit user 'topsey_kretts' has undertaken exemplifies that slow and steady wins the weight loss race. He shows that making small but meaningful changes to one's lifestyle is the key to success, and that focus and discipline can lead to remarkable results. While everyone walking this journey will have their challenges, 'topsey_kretts' encourages those trying to lose weight to find what works for them, make small changes over time, and stay committed to the process.