Lastmimsie's 60Lbs Weight Loss Journey Following a Strict Keto Diet in 16 Months

Introduction

LastMimsiE shares his journey on Reddit of how he lost 60lbs in 16 months following a keto diet regimen. The post received 75 upvotes and a few comments from users who congratulated him on his success.

The Beginning

LastMimsiE started his weight loss journey weighing 260lbs and decided to embark on a strict keto diet with a goal to lose at least 60lbs. He followed the keto diet for about a year, especially during the first few months, and hit his current weight of 200lbs last August. He revealed that Keto helped him lose the initial pounds by cutting out sugar and refined carbs from his diet.

Challenges & Progress

LastMimsiE's lowest weight was 180lbs in early May, but he fell off the wagon and put back on 20lbs. He is now aiming to lose that weight again and add some muscles to his body. Pictures in his post show his undeniable progress as he visibly looks healthier and leaner. Even with the weight gain, he continues to strive towards his goal.

Keto Journey - Tips

LastMimsiE didn't go into detail about his keto diet but sticking to a keto diet entails cutting down carbohydrates to the bare minimum and consuming high amounts of good fats and protein. If anyone is looking to start a keto diet or restart their weight loss journey, they can take inspiration from LastMimsiE's determination and dedication despite falling off. It is essential to take it easy and have patience while maintaining a healthy routine.

Conclusion

LastMimsiE's keto journey is a prime example of how staying committed on a weight loss journey can lead to great results. Through his progress, he reminds us that discipline, patience, and determination are key to overcoming challenges and reaching our goals. Whether it's through keto or other healthy regimes, anyone can start today and achieve their desired results.