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From 320 to 220 Lbs: a Woman's Weight Loss Journey in 10 Months

A Reddit user shares her success story of losing 100 lbs in 10 months through calorie counting and exercise.

Article by Madeleine Smith

A photo of a 5'6" woman showing a weight cut from 320 pounds to 220 pounds. A total loss of 100 pounds.
F/24/5'6" [320 > 220 = 100] (10 months) Update time. Still a long way to go, but feeling great!
Originally posted on /r/progresspics

Introduction

Randomgirl120, a 24-year-old 5'6" woman, shares her impressive weight loss journey on Reddit. She lost 100 lbs in just 10 months by counting calories and exercising regularly. Her progress pictures and story have motivated many others to start their weight loss journeys.

Diet and Exercise Habits

Randomgirl120 used an iPhone app called Lose It! to track her calorie intake and set daily goals. Along with calorie counting, she walked/jogged a few miles a day and used the C25K app to gradually build up her running endurance. She also used MapMyWalk to track her progress and distance covered.

Progress Pictures and Positive Feedback

Randomgirl120's progress pictures show a remarkable transformation. Her update post received 355 upvotes and many positive comments from fellow Redditors who praised her hard work, dedication, and healthy approach to weight loss. Even strangers on the internet were impressed by her journey and felt inspired to start their own.

Future Goals

Randomgirl120's initial goal weight was 160 lbs, but she is now aiming to push down to 140 lbs, which is a healthy range for her height. She knows that her journey is not over, but feels great about the progress she has made so far. Her positive attitude and persistence will surely help her achieve her goals.

Conclusion

Randomgirl120's weight loss journey is an inspiration to anyone looking to make positive changes in their life. Through healthy habits, determination, and support from others, she has achieved an incredible transformation. Her story is a reminder that weight loss is possible with the right mindset and approach. Try tracking your calorie intake and incorporating exercise into your routine. Who knows, you might be the next success story!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.