Amazing Progress: a Reddit User's Weight Loss Journey

Introduction

With 373 upvotes and a flood of comments, Reddit user WhatTildaAte has shared her weight loss journey and inspired thousands. In just 5.5 months, this 24-year-old woman went from 323.2 to 265.8 lbs, losing a total of 57.4 lbs. Her progress pictures show an incredible transformation and she still has around 100 lbs to go.

Diet

WhatTildaAte's diet consisted of a lower carb diet, namely keto, which she was recommended by her doctor due to PCOS and pre-diabetes. She eats around 1,500-1,700 calories per day, drinks a gallon of water, and keeps her net carb intake at or below 20g. She did cheat a few times, but managed to get back on track.

Support System

WhatTildaAte admits that dieting and exercising can be challenging, but having someone by your side can help. Her boyfriend is her motivator and helped her take progress pictures when she felt discouraged. WhatTildaAte also found inspiration from scouring the internet for progress pictures of other tall women with a 250+ lb start weight.

Health Improvements

WhatTildaAte mentions how even though she still has a ways to go, her health and attitude have already improved. She has more energy, her PCOS symptoms have decreased, and her mood is better overall. It's not just about the physical transformation - WhatTildaAte has seen a complete 180 in her life.

Conclusion

WhatTildaAte proves that weight loss is a journey, not a sprint. Her progress pictures and honest insight of the ups and downs of her journey help inspire others to make a change. Her keto journey may not be for everyone, but her dedication is admirable. If you're struggling to lose weight, find a support system and try different methods until you find what works for you. WhatTildaAte still has a ways to go, but she proves that with patience, consistency, and motivation, anything is possible.