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Two Year Weight Journey From 279 to 183 Lbs: Dewdado's Transformation

DewDaDo's countable calories, portion control, scheduled cheat meals, and long walks with a bit of running brought him from 279 to 183 lbs in two years!

Article by Madeleine Smith

A picture of a 6'1" male showing a fat loss from 279 pounds to 183 pounds. A total loss of 96 pounds.
A picture of a 6'1" male showing a fat loss from 279 pounds to 183 pounds. A total loss of 96 pounds.
M/22/6'1" [279 >183 = 96lbs] It's surreal how much I've changed
Originally posted on /r/progresspics

Introduction

Weight loss journey can be an uphill battle for many. When we embark on this journey, any progress is a significant achievement. This is why DewDaDo's transformation from 279 to 183 lbs in two years is an inspiration for many.

Dietary Changes

DewDaDo made significant changes in his diet by cutting out sugary drinks and eating enough food to stay between 1800-1900 calories. He also had scheduled cheat meals to keep him motivated to stick to the diet. By exercising portion control and counting calories, he achieved his weight loss goal.

Exercising

DewDaDo went on long walks with a bit of running with his dog and did bodyweight exercises to stay active. He made sure to be active throughout the day. By being more active, he became healthier and fitter.

Impact on Others

DewDaDo's post received several comments from fellow Redditors congratulating him on his weight loss. His journey served as motivation for others to start and maintain their fitness journey.

Conclusion

DewDaDo's two-year weight loss journey proves that hard work, exercise, and healthy eating habits can change one's life. There is no magic trick that can bring about weight loss or a healthy lifestyle. By finding what works for oneself and making changes, anyone can achieve their fitness goals, just like DewDaDo.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.