M/22/6'4" 91Lbs Weight Loss: From 5K Cal to Running 5Ks

Introduction

Achieving a healthy body weight isn't easy, but it's a journey worth pursuing. One individual, tw3ntless, shared his 91lbs weight loss journey on Reddit. He started with eating 5K calories a day, but through exercise and diet modification, he lost weight and is now running 5K races.

Before and After

Tw3ntless shared his impressive body transformation in his Reddit post. He went from weighing 330lbs to 239lbs in 15 months. The pictures show a significant reduction in his body fat percentage and an overall improvement in his physical health.

Diet

Tw3ntless shared that he aimed for a 1600-calorie daily intake during his weight loss journey. This low-calorie diet allowed him to reduce his overall body fat percentage while still providing him with enough energy to stay active. He also mentioned that he worked out 5 days a week but didn't do anything too special or extreme.

Exercise

To lose weight, tw3ntless incorporated exercise into his daily routine. He ran 5K races and worked out about 5 days a week, providing him with enough activity to burn calories without putting unnecessary stress on his joints.

Conclusion

Tw3ntless' weight loss journey is an excellent example of the benefits of combining diet modification and exercise. By keeping his diet at a 1600-calorie daily intake and exercising regularly, he was able to achieve a healthier body weight and significantly improve his mental and physical health. Anyone can follow in tw3ntless' footsteps and start their own weight loss journey by adopting similar lifestyle changes.