From 175Lbs to 123Lbs: One Woman’s Weight Loss Journey

Introduction

In 2011, Reddit user creative_username_1 decided to change her lifestyle and start her weight loss journey. In her recent post, she shared her incredible success in losing 52 pounds over eight months.

Her Journey

During the first few months, creative_username_1 swam laps for an hour every day, while limiting her intake to 1800 calories a day. She then gradually decreased her calorie intake to 1200 daily as she switched up her workouts between zumba, elliptical, and the stairmaster. She reached her goal weight in November 2011. However, through changes in her life, she gained and lost weight numerous times, but she battled on, and she is now back to her original goal weight. Her routine now consists of 45-minute workouts five times a week, where she alternates cardio and strength training. She also follows a clean diet and watches her macronutrients and sugar intake using ifmmy.com and myfitnesspal.

Staying Motivated

Staying motivated is one of the most challenging parts of anyone's weight loss journey. In her Reddit post, creative_username_1 reveals that she still struggles with her body image. However, her imminent wedding gave her the motivation to lose ten more pounds, and she only has three pounds to go. Whether it is a photo shoot, a special event, or just wanting to be healthier, setting realistic goals can be great motivation to stay on track.

Her Personal Transformation

Apart from weight loss, what sparked more comments in creative_username_1's Reddit post were compliments about her perfect eyebrows and makeup, as well as her flowing hair, and tattoos. Positive comments about her transformation added fuel to her motivation to keep up her new lifestyle. Anyone on a weight loss journey should not forget about self-care, whether it is getting a new haircut or tattoo, buying new workout clothes or shoes, or experimenting with makeup.

Conclusion

Creative_username_1's success story is an inspiration to anyone who is struggling with their weight. Her post highlights how to lose weight effectively and how important motivation and self-care are in maintaining a healthy lifestyle. While her journey has lasted for almost a decade, it shows that small steps and gradual changes paired with perseverance and consistency can lead to long-term results. Anyone looking to make a change in their lives can benefit from creative_username's tips and advice and should take inspiration from her winning journey.