Teen Makes Impressive Progress on Weight Loss Journey Sheds 70 Lbs in 6 Months

Introduction

A teenage boy shares his weight loss journey on Reddit after shedding an impressive 70 lbs in just six months. The 6'1" male started at a weight of 243 lbs and is now down to 173 lbs, which he attributes to his new year's resolution to live a healthier lifestyle. In this article, you will discover the tips he used to make progress and how you can incorporate them into your weight loss journey.

Starting Point: Setting a Goal

The teenage boy started his weight loss journey by setting a clear goal for himself - to lose weight and live a healthier lifestyle. He then made a plan to achieve his goal by making small, incremental changes to his lifestyle such as switching to a healthier diet and incorporating daily exercise. He also kept himself accountable by tracking his progress and celebrating his success along the way.

Diet: Eating Healthier

To achieve his weight loss, the teenager opted for a healthier, low-calorie diet that included plenty of fruits, vegetables, and lean proteins. He also limited his intake of processed and sugary foods. Additionally, he tracked his daily caloric intake, making sure he was in a calorie deficit to promote weight loss.

Exercise: Staying Active

In addition to diet, the teenage boy incorporated daily exercise into his routine. He started slowly, incorporating short walks, and gradually increased his activity level over time. He also did weight training and HIIT workouts to build muscle and promote fat loss.

Conclusion

The teenage boy's impressive weight loss journey is a testament to the power of setting a clear goal and making small, gradual lifestyle changes. By eating healthier and exercising regularly, he lost 70 lbs in just six months. If you're looking to make a similar change in your life, start by setting a clear goal, making small lifestyle changes, and celebrating your success along the way.