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45 Pound Weight Loss in 4 Years Thanks to a Whole Lot of Veggies and Running!

This progress pic shows a female who has lost 45 pounds over the course of 4 years. She is 5'7 tall.

Article by Madeleine Smith

A progress pic of a 5'7" woman showing a fat loss from 172 pounds to 127 pounds. A respectable loss of 45 pounds.
Four years & a whole lot of veggies / running! F/19/5'7" [172 > 127 = 45, ~4 years]
Originally posted on /r/progresspics

This person has lost 45 pounds over the course of 4 years. They attribute their success to eating lots of veggies and running.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.