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F/21/5'7 Weight Loss Progress: 161Lbs > 140Lbs

Read about one user's weight journey that inspired others to tone up and exercise. Learn their simple approach to diet and exercise

Article by Madeleine Smith

A before and after photo of a 5'7" female showing a weight reduction from 161 pounds to 140 pounds. A respectable loss of 21 pounds.
F/21/5'7 [161lbs > 140lbs] Definitely not finished my journey. I need to start cleaning my mirrors more frequently!
Originally posted on /r/progresspics

Introduction

One reddit user, cuntam, shared her weight loss journey and progress in a post that garnered 432 upvotes and several comments. Inspired by her simple approach to diet and exercise, other users expressed their admiration for her toned abs and desire to achieve similar results.

Natural Weight Loss

Cuntam's advice for achieving her weight loss and toned abs is simple: exercise often without obsessing over food. She advises not keeping junk food at home and exercising by running 5k four or five days a week and doing weighted ab workouts afterwards. She encourages buying cheap dumbbells online and running outside instead of paying for a gym membership for those who cannot afford one. Her approach to weight loss does not involve rigid diets, but instead emphasizes healthy habits.

Support and Inspiration

Cuntam's progress and physique served as inspiration and motivation for other users with similar fitness goals. Comments expressed admiration for her toned abs and desire to achieve similar results with their own bodies. Cuntam's responses also provided a supportive community where users could share their own progress and fitness advice.

Reminder of Healthy Mindsets

Cuntam's weight loss journey and approach serves as a reminder that a healthy body comes from a healthy mindset. Obsessing over food can become boring and unsustainable. Incorporating exercise into a daily routine can be a fun and fulfilling way to become healthy, rather than focusing solely on the number on the scale.

Conclusion

Cuntam's post illustrates that achieving a healthy weight does not require complicated diets or an expensive gym membership. Incorporating exercise into a daily routine while not keeping junk food at home can lead to impressive weight loss results and a healthy body. Her post and the supportive community around it elucidates the benefits of sharing progress openly and finding like-minded individuals who share the same goals. Cuntam's approach is simple yet effective, and is worth considering for those who want to achieve a healthy and fit body.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.