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The Incredible Weight Loss Journey of a 22 Year Old Male: 137Lbs Lost

Read about the inspiring journey of a man who went from 335lbs to 198lbs. Learn about his weight loss methods, fitness routines, and goals.

Article by Madeleine Smith

A picture of a 6'3" male showing a weight loss from 335 pounds to 198 pounds. A net loss of 137 pounds.
22/m/6'3 [335>198=137lbs lost] Facial Progression. First actual "styled" haircut.
Originally posted on /r/progresspics

Starting at 335lbs

At the beginning of his weight loss journey, this 22-year-old male weighed in at 335lbs. He knew he needed to make a change in his lifestyle to improve his health and overall quality of life. He started by focusing on his diet and cutting out processed junk food, fast food, and soda.

Commitment to Fitness

In addition to changing his eating habits, this individual committed to a regular fitness routine. He started with low-impact exercises like walking and eventually worked his way up to more intense workouts like weight lifting and HIIT training. He also found a love for outdoor activities like hiking and biking.

Facial Progression

One of the most noticeable changes in this individual's appearance was his facial progression. As he lost weight, his face became more defined and his features stood out. He proudly shared his progress on social media, which helped to keep him motivated on his journey.

Setbacks and Struggles

While this individual made incredible progress, he experienced setbacks and struggles along the way. There were times when he felt unmotivated or slipped up on his diet, but he learned to forgive himself and get back on track. He also dealt with loose skin after losing a significant amount of weight, but he embraced his body for all that it had accomplished.

Goals and Future Plans

This inspiring individual has achieved a major milestone in his weight loss journey, but he has no plans to stop. He continues to set new fitness goals and strives to maintain a healthy lifestyle. He hopes that his story will inspire others to make positive changes in their own lives and pursue their goals with determination and persistence.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.