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92 Lbs Lost in 16 Months: a Reddit User’s Inspiring Weight Loss Journey

Read the story of Reddit user akkadian6012, who went from 365lbs to 272lbs in 16 months, and find inspiration for your own weight loss journey.

Article by Madeleine Smith

A picture of a 6'4" male showing a weight loss from 365 pounds to 272 pounds. A total loss of 93 pounds.
M/32/6'4 [365lbs > 272lbs = 92lbs lost] (16 months) Comparison pictures in a suit
Originally posted on /r/progresspics

Introduction

Weight loss can be a long and difficult journey, but Reddit user akkadian6012 proves that it’s possible. Their transformation from 365lbs to 272lbs, for a total loss of 92lbs, is an inspiring accomplishment. Let’s take a closer look at their journey and some of the lessons we can learn from them.

Find Your Motivation

For akkadian6012, the motivation to lose weight was driven by the desire to live a healthier life, as well as to improve their appearance and self-confidence. Everyone has their own motivation for losing weight, whether it’s to improve health, reduce pain, or simply look and feel better. Finding that motivation and reminding yourself of it regularly can help keep you on track during the ups and downs of the journey.

Make Sustainable Lifestyle Changes

One key to akkadian6012’s success was making sustainable changes to their lifestyle. They focused on eating healthier foods in moderate portions, incorporating more physical activity into their daily routine, and getting enough sleep. Crash diets and extreme exercise regimens may provide quick results, but they’re difficult to maintain long-term. Focus on making changes that you can realistically stick with over time.

Track Your Progress

Tracking progress is an important part of any weight loss journey. Akkadian6012 used progress pictures and weight check-ins to help monitor their progress and stay motivated. Keeping a journal, using an app, or partnering with a friend can all be effective ways to track progress and maintain accountability.

Conclusion

Akkadian6012’s weight loss journey is a great example of the power of perseverance and lifestyle change. Their transformation from 365lbs to 272lbs took time and effort, but the results speak for themselves. If you’re on your own weight loss journey, remember to find your motivation, make sustainable lifestyle changes, track your progress, and be kind to yourself along the way.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.