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Losing 48 Pounds in 3 Months: One Man's Progress on Keto Diet and Exercise

Read about one Reddit user's journey from 300lbs to 251.6lbs in only 3 months through a keto diet and increased activity level.

Article by Madeleine Smith

A picture of a 5'10" male showing a weight cut from 300 pounds to 251 pounds. A net loss of 49 pounds.
A picture of a 5'10" male showing a weight cut from 300 pounds to 251 pounds. A net loss of 49 pounds.
A picture of a 5'10" male showing a weight cut from 300 pounds to 251 pounds. A net loss of 49 pounds.
A picture of a 5'10" male showing a weight cut from 300 pounds to 251 pounds. A net loss of 49 pounds.
M/22/5'10" [300lbs > 251.6lbs = 48.4lbs] (3 months) About halfway to my goal, seeing differences!
Originally posted on /r/progresspics

Introduction

ScalyOlManFish, a 22-year-old male, has been documenting his weight loss journey on Reddit. In three months, he has lost a total of 48.4lbs and is halfway to achieving his goal weight. He credits his success to the keto diet and an increase in physical activity.

The Keto Diet

ScalyOlManFish started the keto diet on March 12th, 2014. While he admits he has not been strict about the diet, he has maintained a daily carb intake of less than 20g. He also noted that he views food as fuel rather than a treat or something to do when he's bored.

Increased Activity Level

While ScalyOlManFish has not gone out of his way to exercise, he has been more active through his job at an afterschool program. He walks, plays sports, and engages in other physical activities. He has also noticed that he does not snack as much as he used to.

Progress and Encouragement

After 3 months on the diet and increased activity level, ScalyOlManFish has lost 48.4lbs and is seeing a noticeable change in his body, particularly in his torso. He credits encouragement from others on Reddit as one of the factors that keeps him motivated to continue his journey.

Conclusion

ScalyOlManFish's progress serves as inspiration for anyone looking to make a lifestyle change. With consistency and determination, he has achieved significant weight loss in just 3 months. While his journey is not over, ScalyOlManFish encourages anyone with questions to message him, and reminds us all to view our diet as fuel rather than a source of pleasure or boredom.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.