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Keto Diet Helped Reddit User Lose 64 Lbs in Weight Journey

Read about how Reddit user JG1991 lost 64 lbs on the keto diet, and get tips on how to try it out for yourself

Article by Madeleine Smith

A progress pic of a 5'8" man showing a weight cut from 238 pounds to 174 pounds. A total loss of 64 pounds.
A progress pic of a 5'8" man showing a weight cut from 238 pounds to 174 pounds. A total loss of 64 pounds.
A progress pic of a 5'8" man showing a weight cut from 238 pounds to 174 pounds. A total loss of 64 pounds.
A progress pic of a 5'8" man showing a weight cut from 238 pounds to 174 pounds. A total loss of 64 pounds.
A progress pic of a 5'8" man showing a weight cut from 238 pounds to 174 pounds. A total loss of 64 pounds.
A progress pic of a 5'8" man showing a weight cut from 238 pounds to 174 pounds. A total loss of 64 pounds.
A progress pic of a 5'8" man showing a weight cut from 238 pounds to 174 pounds. A total loss of 64 pounds.
M/23/5'8" [238 lbs - 174 lbs = 64 lbs lost]. Keto saved my life! Ask for more info
Originally posted on /r/progresspics

Introduction

Reddit user JG1991 took to the platform to share his weight loss journey. Through the keto diet, he lost an impressive 64 lbs. Here's how he did it.

The Keto Diet

The keto diet is centered around consuming a low-carb, high-fat diet. The goal is to put the body in a state of ketosis, where it burns fat for energy instead of carbohydrates. This can lead to rapid weight loss as the body burns through stored fat.

JG1991's Journey on Keto

JG1991 started the keto diet in October of 2019, and has since lost 64 lbs. He states that he kept his net carb intake below 30 grams per day and tracked his macros closely. He also incorporated intermittent fasting, which has been shown to aid in weight loss.

Tips for Trying the Keto Diet

If you're interested in trying the keto diet for yourself, it's important to consult with a healthcare provider first. They can help you determine if the diet is safe for you and offer guidance on how to follow it safely. It's also important to track your macros closely and aim for a daily carb intake of 30 grams or less.

Conclusion

JG1991's weight loss journey is just one example of how the keto diet can lead to significant weight loss. However, it's important to remember that each person's body is different, and what works for one may not work for all. It's important to experiment with different diets and find what works best for your body and lifestyle.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.