A 19 Year Old's Journey to Weight Loss: From 182Lbs to a Healthier Lifestyle

The Beginning of the Journey

At the start of his journey, the now-deleted Reddit user known as GMBF was 182lbs and looking to improve his overall health. He decided to make a change and began implementing better eating habits and a consistent workout routine.

Sticking to the Plan

Despite initial difficulties, GMBF was able to stick to his plan by incorporating new foods into his diet and finding physical activities that he enjoyed. Consistency and motivation were key factors in his success.

Tracking Progress

GMBF used various methods to track his progress, including taking progress photos, noting changes in his weight and body composition, and keeping a journal of his workouts and meals. This helped him stay accountable and motivated.

Continuing to Improve

Today, GMBF has not only achieved his initial weight loss goal, but has also continued to improve his overall health and fitness. He encourages others to take small steps towards a healthier lifestyle and not to give up on the journey.

Conclusion

GMBF's weight loss journey serves as a reminder that making small changes over time can lead to big results. By sticking to a consistent plan, tracking progress, and continuing to improve, anyone can achieve their weight and health goals.