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Male, Lost 146Lbs in 10 Years, Weighing in under 300 Lbs for the First Time; an Inspiration for Weight Loss

Follow the weight journey of a Reddit user, Maruden who shares his incredible 146lbs weight loss journey, and how his life has transformed.

Article by Madeleine Smith

A before and after photo of a 6'1" male showing a weight loss from 440 pounds to 294 pounds. A respectable loss of 146 pounds.
A before and after photo of a 6'1" male showing a weight loss from 440 pounds to 294 pounds. A respectable loss of 146 pounds.
A before and after photo of a 6'1" male showing a weight loss from 440 pounds to 294 pounds. A respectable loss of 146 pounds.
A before and after photo of a 6'1" male showing a weight loss from 440 pounds to 294 pounds. A respectable loss of 146 pounds.
A before and after photo of a 6'1" male showing a weight loss from 440 pounds to 294 pounds. A respectable loss of 146 pounds.
A before and after photo of a 6'1" male showing a weight loss from 440 pounds to 294 pounds. A respectable loss of 146 pounds.
A before and after photo of a 6'1" male showing a weight loss from 440 pounds to 294 pounds. A respectable loss of 146 pounds.
A before and after photo of a 6'1" male showing a weight loss from 440 pounds to 294 pounds. A respectable loss of 146 pounds.
A before and after photo of a 6'1" male showing a weight loss from 440 pounds to 294 pounds. A respectable loss of 146 pounds.
A before and after photo of a 6'1" male showing a weight loss from 440 pounds to 294 pounds. A respectable loss of 146 pounds.
A before and after photo of a 6'1" male showing a weight loss from 440 pounds to 294 pounds. A respectable loss of 146 pounds.
A before and after photo of a 6'1" male showing a weight loss from 440 pounds to 294 pounds. A respectable loss of 146 pounds.
A before and after photo of a 6'1" male showing a weight loss from 440 pounds to 294 pounds. A respectable loss of 146 pounds.
A before and after photo of a 6'1" male showing a weight loss from 440 pounds to 294 pounds. A respectable loss of 146 pounds.
A before and after photo of a 6'1" male showing a weight loss from 440 pounds to 294 pounds. A respectable loss of 146 pounds.
Male, 20, 6'1, [440 > 294 = 146 lbs lost]. First time weighing in under 300 pounds in 10 years!
Originally posted on /r/progresspics

The Reddit Post

Maruden, a male Reddit user, lost 146lbs over ten years, weighing in under 300lbs for the first time in a decade. The post received 225 upvotes and 13 comments where other Redditors congratulated him on his remarkable journey. Maruden shared his weight loss journey, and how his life has transformed.

The Journey

Maruden, 20, started his weight loss journey at 440lbs. He felt like a different person, and his weight hindered him from participating in various activities. He said that at 440lbs, he was lazy and had no energy to do anything. However, his mindset changed as he progressed, and now he has no problem doing anything that needs to be done, and he is always trying to stay active. Maruden had a lot of extra skin, so he got surgery done in December 2020.

Effects on Life

Maruden's confidence improved, and he's now more outgoing, willing to do things, and more helpful to friends, family, and even strangers. Maruden used to dread hearing "We got to walk to so and so," or driving around the parking lot twenty times so he wouldn't have to walk an extra five steps. He didn't have the confidence to talk to girls, but after losing weight, he feels like a whole new person and can ALMOST talk to them.

Support System

Maruden shared that it is essential to have people around you who support and encourage you in your weight loss journey. His family and Reddit users made a big deal out of his accomplishment, which motivated him to continue. Maruden also encouraged others to start their journey and reach out to people who can help them.

Conclusion

Maruden's inspiring journey shows that with dedication and time, anyone can lose weight and transform their lives. His story is a testament to the fact that you don't have to be alone in your weight loss journey. Having a support system and a positive mindset are critical factors in achieving your weight loss goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.