Study on a Reddit User's Aesthetic Fitness Journey

Introduction

A Reddit user shares his fitness journey and seeks advice for a body fat percentage estimate and fitness goal. They've lost over 60lbs before and seek real advice for their current aesthetic desire.

Calorie Cycling and Cutting

At 32 years old, 5'9", and 144lbs, the user's current fitness plan is calorie cycling by reducing their calorie intake by 20% on rest days and 10% on workout days. The goal is to achieve their desire aesthetic cut. They receive advice that suggests they continue and cut for a little while longer and switch to slow bulk when they're satisfied.

Strength Increase

The user shared his current lifting statistics, which include bench press: 205lbs, squat: 285lbs, and deadlift: 330lbs, while maintaining their current body weight. They aim to increase these numbers while maintaining aesthetics, but they're not looking to lift like a powerlifter.

Recomp

A user suggests that the original poster might consider recomping instead of limiting themselves to cutting or bulking. Recomping is a process where a person aims to retain their current weight, burn fat, and replace it with muscle. By shedding fat, the user gains more defined muscles that will align with their goal of aesthetics.

Conclusion

The Reddit thread provides a glimpse into an aesthetic fitness journey and shows the importance of a plan that aligns with the desired fitness goals. It also highlights the usefulness of seeking advice from fitness enthusiasts who have been through similar journeys. Every fitness journey is unique, and it's essential to find what works best for the individual. Finding the right plan and being consistent will lead to desired results.