A 21 Year Old's 42 Pound Weight Loss Journey in 1 Year: Face Progress

Introduction

Losing weight is not an easy task, it takes time, discipline, and willingness to change habits. One Reddit user named [deleted] shared his weight loss journey with the online community. He is a 21-year-old male who lost 42 pounds over the course of one year. His post on Reddit received 44 upvotes and signals how important this topic is to people 'round the world.

The Journey

According to the post, the user started at 224 pounds and now weighs 182 pounds, with a height of 6'1''. His journey was not easy, and he states in his post that it took a lot of time, dedication, and motivation. The journey was not only physical, but it was also psychological, as he struggled with self-image and other mental barriers along the way.

Tips and tricks

The user shared some tips and tricks he learned during his weight loss journey. He mentioned that tracking his calorie intake was essential, and he used MyFitnessPal to make sure he was in a caloric deficit. He also incorporated strength training into his routine, which helped him not only lose weight but also build muscle mass. Lastly, he emphasized the importance of consistency, stating that 'results don't come overnight, but they do come with consistency'.

Benefits

The benefits of weight loss are numerous, both physically and mentally. Physically, the user noted increased energy levels, better sleep, and improved overall health. Mentally, he reported feeling more confident and proud of himself for achieving his goals. Additionally, weight loss has been shown to reduce the risk of certain chronic diseases, such as diabetes and heart disease.

Conclusion

In conclusion, this Reddit user's weight loss journey is an inspiring example of how dedication, consistency, and discipline can lead to long-term success. His tips and tricks, as well as his benefits, are worth noting for those who are looking to lose weight or improve their overall health. Remember, the journey may be difficult, but the results are worth it. Give it a try, and see what works best for you!