From 335 Lbs to 223 Lbs: Reddit User's Incredible Weight Loss Journey

A Reddit user going by the name of Luthius recently shared his inspiring weight loss journey on the platform. At age 28 and standing at 6'2", he started his journey at 335 pounds, but through sheer determination and hard work, he managed to lose over 100 pounds in 1.5 years.

Diet and Exercise Changes

Luthius shared that his weight loss was achieved without surgery or magic pills, but through healthy food choices and dedication to exercising. He decreased the size of his meals, making them more frequent and made sure not to ignore a healthy breakfast. He also started eating more vegetables and lean protein while cutting down on fat, sugar and processed foods. Drinking lots of water is a must, and he also increased his physical activity by walking and jogging regularly.

Positive Impacts on His Life

Losing the excess weight had a huge impact on Luthius' quality of life. He shared that he no longer suffers from lower back pain and is able to walk or jog longer distances without feeling exhausted. He also gained more confidence in himself, thanks to his weight loss, which helped him perform better in sales meetings. And as a bonus, Luthius revealed that some female clients even started hitting on him! He also mentioned that finding clothes that fit is easier now because he no longer needs to shop in the 6XL or 5XL sections.

Mindset Changes

Luthius also talked about how losing weight helped him combat self-esteem issues. He mentioned that he was initially disappointed by the loose skin on his lower belly, but he eventually realized that it was just a small price to pay for his overall health. Additionally, he mentioned that he was getting married soon, and his fiancée played a crucial role in his weight loss journey. He also encouraged readers that, with the right attitude and motivation, they too can achieve their weight loss goals.

Conclusion

Luthius' weight loss journey is undoubtedly inspiring, and it serves as a reminder of how hard work and dedication can lead to significant and positive changes in one's life. For those looking to lose weight, his approach of making small but impactful changes to one's diet and exercising regularly is a great place to start.