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From 238Lbs to 194Lbs: a 23 Year Old's 44Lb Weight Loss Journey

Read about a Reddit user's weight loss journey, which led to her picture being featured on the wall of fame at her nutrition club.

Article by Madeleine Smith

A picture of a 5'1" female showing a weight loss from 238 pounds to 194 pounds. A net loss of 44 pounds.
[F/23/5'1 238lbs>194lbs=44 lbs lost] My progress pictures have gotten me on the wall of fame at my nutrition club! Before and after pictures(not the final result yet), the wall, and a picture to prove it's me. =P
Originally posted on /r/progresspics

Introduction

A 23-year-old Reddit user shared her weight loss journey, which saw her lose 44lbs, dropping from 238lbs to 194lbs. Her progress pictures were so impressive that they earned her a spot on the wall of fame at her nutrition club.

Starting point

The user, whose username has been deleted, began her journey at 238lbs, feeling unhappy and unhealthy. She knew she needed to make some lifestyle changes to take control of her health and decided to focus on nutrition and exercise.

The journey

The user started tracking her calories and set a goal of consuming 1200-1400 calories a day. She also incorporated exercise into her routine, starting with walking and gradually building up to running. She shared progress pictures on Reddit, which kept her motivated and accountable, and eventually helped her earn a spot on the wall of fame at her nutrition club.

Results

The user's hard work paid off, as she lost 44lbs and dropped several clothing sizes. She now feels more confident, healthier, and happier. She emphasizes that everyone's journey is unique and encourages others to find what works for them and not compare themselves to others.

Conclusion

The Reddit user's weight loss journey serves as an inspirational story of how with dedication, hard work and the right mindset, we can all achieve our health and fitness goals. Her story is proof that small lifestyle changes can lead to significant results, and that every small step counts.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.