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From 260 to 176 Lbs: a Year Long Weight Loss Journey

Discover how one Reddit user lost 84 lbs through persistence and dedication.

Article by Madeleine Smith

A progress pic of a 5'11" man showing a weight cut from 260 pounds to 176 pounds. A net loss of 84 pounds.
A progress pic of a 5'11" man showing a weight cut from 260 pounds to 176 pounds. A net loss of 84 pounds.
A progress pic of a 5'11" man showing a weight cut from 260 pounds to 176 pounds. A net loss of 84 pounds.
[M/19/5'11"/260-176=84lbs] It's been a gruelling year, but I think it's been worth it so far.
Originally posted on /r/progresspics

The Beginning of the Journey

At 260 lbs, Reddit user ali_abdi knew he needed to make a change. He began his weight loss journey at age 19, starting with small lifestyle changes such as reducing his calorie intake and walking more each day. Over time, he added more exercise to his routine and worked his way up to running, weightlifting, and other high-intensity workouts.

Dealing with Challenges

Losing weight wasn't easy for ali_abdi. He faced many challenges along the way, including plateaus, cravings, and social events that made it difficult to stick to his diet. However, he persevered by reminding himself of his goals and seeking support and motivation from friends, family, and online communities like Reddit.

The Rewards of Weight Loss

After a year of hard work, ali_abdi's dedication paid off. He lost 84 lbs and reached his goal weight of 176 lbs. Not only does he feel more confident and healthy, but he also enjoys the physical and mental benefits of his new lifestyle, such as increased energy, better sleep, and reduced stress.

Lessons Learned

From his weight loss journey, ali_abdi learned several important lessons that he shares with others who want to lose weight. These include the importance of setting realistic goals, being consistent, staying motivated, and seeking support. He also emphasizes the need to enjoy the process, celebrate small victories, and not beat oneself up over occasional setbacks.

Take Action Today

If you're looking to lose weight, there's no better time to start than now. Whether you join a gym, start a new diet, or simply take a daily walk, every small step can lead to big results over time. Remember that weight loss is not just about looking better, but also feeling better and living a healthier, happier life. So take action today, and you too can achieve your goals just like ali_abdi did!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.