Man Loses 100Lbs with Intermittent Fasting and Calorie Tracking

Introduction

RamonRamRod, a 22-year-old man, lost 100lbs in 2 years through diet and exercise. He used intermittent fasting and calorie tracking to achieve his weight loss goals.

The Journey

RamonRamRod began his weight loss journey in 2012 and continued for 2 years. He tracked his calories using MyFitnessPal and practiced intermittent fasting. He did not always stick to his diet, but he was able to lose 100lbs in total.

The Diet

RamonRamRod used intermittent fasting and calorie tracking to lose weight. He did not follow a specific diet or meal plan, but focused on staying within his calorie limit for the day. He would fast for 16-18 hours and eat during a 6-8 hour window.

The Results

RamonRamRod was able to lose 100lbs in 2 years through intermittent fasting and calorie tracking. He has noticed a decrease in stretch marks, but they are still slightly visible. He has received praise from the Reddit community for his weight loss achievements.

Conclusion

RamonRamRod's weight loss journey is an inspiration for those wanting to achieve their own weight loss goals. His use of intermittent fasting and calorie tracking are effective methods for weight loss. It is important to note that his results were achieved through dedication and hard work, and may not work for everyone. It is important to find a diet and exercise plan that works for each individual's body and lifestyle.