A 24 Year Old's Weight Loss Journey and Tips for Excess Skin

Introduction

Theneoalchemist, a 24-year-old man, shares his weight loss journey on Reddit. He started at 285 pounds and now weighs 175 pounds but has concerns about excess skin. Here is a summary of Reddit fitness community's suggestions and tips for loose skin.

What is Excess Skin?

Excess skin is the loose skin left behind after significant weight loss. However, it is not solely caused by weight loss and can be influenced by factors such as genetics, the amount of weight lost, and age. It is a common issue for people who have lost a lot of weight, and it can cause discomfort, irritation, and other concerns.

Developing Muscle and Losing Fat

According to Reddit's fitness community, developing muscles is essential in getting rid of excess skin. Full-body compound exercises such as squats and deadlifts build thick core muscles, which can help tighten skin. The community advises Theneoalchemist to lower his body fat percentage, build muscles and to engage in activities that help build traps, shoulders, and chest muscles, which can affect the skin's appearance.

Be Patient

Loose skin after weight loss is common, so developing a realistic expectation is essential. The community advises Theneoalchemist to wait for at least six months to a year before considering more drastic action. Many people report significant results after this period. If stretching skin remains an issue, some people choose to undergo surgery. Still, the community advises Theneoalchemist against turning to surgery right away, allowing his body sufficient time to recover naturally first.

Conclusion

Theneoalchemist's weight loss journey is inspirational and demonstrates how people can overcome hurdles in their quest for a healthier life. While excess skin can cause discouragement, Theneoalchemist's willingness to share his journey and the fitness community's advice are a reminder that gradual change, patience and consistency can lead to dramatic improvements. It's essential to remember that everyone has a unique body and journey, so it's always best to try things out gradually and find what works best.