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F/22/5'8 75Lbs Weight Loss Journey in 5+5 Months

This article reports on a user's weight journey and how they lost 75lbs. Learn about their diet, exercise and more.

Article by Madeleine Smith

A picture of a 5'8" female showing a weight reduction from 253 pounds to 220 pounds. A respectable loss of 33 pounds.
A picture of a 5'8" female showing a weight reduction from 253 pounds to 220 pounds. A respectable loss of 33 pounds.
A picture of a 5'8" female showing a weight reduction from 253 pounds to 220 pounds. A respectable loss of 33 pounds.
F/22/5'8 [253.5lbs > 220.5lbs > 178.5lbs = 75lbs] (5months+5months)
Originally posted on /r/progresspics

Introduction

Losing weight is a difficult journey, but it is possible. One Reddit user, foodandweight, has managed to lose 75lbs in just 10 months. Her journey is a testament to the power of dedication, hard work, and determination.

The Journey

Foodandweight started her weight loss journey in May 2019. She stopped drinking alcohol to aid her to stop her unhealthy habits. In the following 5 months, she managed to lose 33lbs. For her next five months, she averaged 1440 calories daily and focused on consuming protein and cutting down on snacking. She confined her Eating frequency within a specified interval. Additionally, for the last two months of her campaign, she added 1 1/2 hour weight training sessions 7 times a week.

Enjoying Compliments

During her journey, foodandweight not only lost excess weight but gained confidence and self-esteem. She received compliments from other Reddit users but took it all in stride, knowing her worth goes further beyond the scale. They commend her fantastic shape, and curvy figure that stands out against the typical weight loss point of view.

Changes to Eating Habits and Exercise

Foodandweight focused on calorie counting, focusing on high protein and cutting down on snacking frequency. She added 1 1/2 hour weight training sessions 7 times a week. These efforts aided Foidandweight in achieving significant success in her weight loss journey.

Conclusion

Foodandweight has shown in her weight loss journey that dedication, hard work, and consistency pay off even it takes time. She demonstrated that there's more to Losing weight than just wanting to be skinny. It's also about confidence and gaining self-esteem. However, everyone's body and how it responds to diet and exercise is different; you can try various things to see what works for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.