F/22/5'4" Loses 50Lbs and Keeps It off for 2 Years

Background

WritrGrl, a 22-year-old woman, lost 50lbs in 7 months and kept it off for 2 years. She shared her progress on Reddit and received 349 upvotes and several supportive comments.

Making Lifestyle Changes

WritrGrl found success using the Weight Watchers program, but also tried other methods including counting calories and paleo. She found that counting points worked the best for her because nothing was entirely off-limits. She made sure to include a protein, fruit, and vegetable with every meal after she hit her goal weight.

The Small Decisions Matter

WritrGrl emphasizes that small decisions made in the moment add up over time. When faced with choices like going out with friends and blowing off her hard work or making good food choices, she chose the latter. She learned that making these smaller decisions helped her become more resilient in sticking to her lifestyle changes.

Body Confidence Struggles

After hitting her goal weight, WritrGrl still struggled with body confidence. She assumed everything would be easier, but that wasn't the case. She learned that a person's weight doesn't define their worth and that just losing weight doesn't fix your problems. She accepted that being a certain size doesn't make someone a better or worse person.

Encouragement to Others

WritrGrl's journey is an inspiration to those hoping to make lifestyle changes. She emphasizes that the small decisions matter, that weight doesn't define a person's worth, and that body confidence is an ongoing struggle. Her story shows that losing weight and keeping it off is possible with dedication and consistency. Anyone hoping to make similar changes can benefit from making small decisions in the moment and finding a program that works for them.