From 140 to 190 Back to 165: a 2 Year Weight Journey of Reddit User Thatkidzac

The Initial Weight Gain

At the age of 19, ThatKidZac weighed a mere 140 pounds at 6'3. Wanting to bulk up, he turned to the Crazy Bulk program and managed to gain a massive 50 pounds in just one year. However, he soon realized that it was mostly fat he had gained, so he made the decision to cut down.

The Cutting Process

With the help of a trainer, ThatKidZac began a rigorous cutting process over six months. He paid close attention to his diet, limiting himself to around 2000 calories a day while consuming high protein foods such as chicken, fish, and egg whites. He also incorporated cardio into his routine, running and cycling regularly.

The Revised Diet

After his successful cut, ThatKidZac continued to maintain his weight of 190 pounds for a year. But due to complications with his trainer, he eventually transitioned to a more independent fitness routine. Reflecting on his training and diet, he realized that he had not been eating enough carbs or healthy fats for energy during his cut. He made a few adjustments to his diet, adding in healthier sources of carbs and eating unsaturated fats. This enabled him to get down to 165 pounds without compromising his energy levels.

Takeaways for Health Enthusiasts

While his journey may not be easy to replicate, ThatKidZac reminds us that weight loss and gain is a journey that requires patience and perseverance. Good health comes from a balance of proper nutrition, regular exercise, and disciplined training. Remember to consult with professionals, stay informed about your body, and don't compare yourself with others. With a clear understanding of your weight goals and an achievable plan of action, you too can make a positive change to your overall health.

Conclusion

Whether you are looking to gain or lose weight, it is important to do so in a healthy and sustainable way, just as ThatKidZac did. Though the journey may be challenging, the rewards are worth it. Take inspiration from his story to make a conscious effort towards your fitness goals.