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Male at 5'7 Loses 16Lbs in 4 Months: Proving Diet Is Key

This is a progress pic of a male who has lost 16lbs over 4 months. He was struggling to lose the last little bit, but he finally did it!

Article by Madeleine Smith

A progress pic of a 5'7" man showing a fat loss from 146 pounds to 130 pounds. A net loss of 16 pounds.
M/33/5'7'' [146>130=16lbs] (4 months) after losing the first fifty pounds, I have been struggling for years to get the last little bit. It's ALL about your diet!!
Originally posted on /r/progresspics

This person has lost 16lbs in 4 months, going from 146lbs to 130lbs. They are a male, 5'7 tall. They say that after losing the first 50lbs, they have been struggling for years to get the last little bit off. They believe that diet is everything when it comes to weight loss.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.