A 20 Year Old's Weight Loss Journey: Losing 20Lbs in 3 Months

Introduction

The weight loss journey of a 20-year-old Reddit user, DontBeShellfish, is nothing short of inspiring. In just three months, he managed to shed 20lbs off his weight, all without the help of a personal trainer or nutritionist. Rather, it was a personal challenge that he took on, and he achieved some fantastic results.

Diet

DontBeShellfish's diet during this weight loss journey had two main components: caloric deficit and protein-rich foods. He calculated his daily caloric requirements and created a diet plan that provided a caloric deficit of around 500 calories. He also made sure that he consumed plenty of protein-rich foods to maintain his muscle mass even during the weight loss.

Exercise

Along with diet, DontBeShellfish also engaged in regular exercise. His workout routine included cardio, strength training, and HIIT workouts. He worked out for at least an hour a day, five days a week, and kept mixing up his workouts to avoid monotony.

Motivation

For DontBeShellfish, the key to staying motivated was setting achievable goals and tracking his progress. He also regularly read the success stories of other individuals on Reddit, which further kept him motivated to continue on his fitness journey.

Conclusion

DontBeShellfish's weight loss journey is proof that with the right diet and exercise regimen, anyone can get fit and healthy. His progress in just three months is inspiring and should encourage other individuals to try things out for themselves. Weight loss is not easy, but with dedication and commitment, it's entirely achievable.