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20Lbs Weight Loss Journey: F/29/5'8 Progress Post

Read about the inspiring weight loss journey of a Reddit user who lost 20lbs in 11 months. Discover her secrets to achieving her postpartum target weight of 145 lbs.

Article by Madeleine Smith

A photo of a 5'8" woman showing a weight cut from 165 pounds to 145 pounds. A net loss of 20 pounds.
F/29/5'8 [165>145 = 20lbs lost](11mo) The left is 6 weeks postpartum with my second baby, right is today. Be nice, this is my first post :)
Originally posted on /r/progresspics

Introduction

One Reddit user shared her weight loss journey on the platform after successfully losing 20lbs. The F/29/5'8 user managed to reach her target weight of 145 lbs in just 11 months postpartum with her second baby. Her progress post received over 900 upvotes, inspiring fellow Redditors to follow in her footsteps.

Determining a goal weight

Prior to starting her weight loss journey, the user had to determine her goal weight which she had set at 145lbs. This was a realistic target for her height and the fact that she had just gone through a postpartum period. Setting a goal weight can help users stay focused and motivated throughout their journey, making it easier to track and manage progress over time.

Dedication to a healthy lifestyle

Throughout the 11 months, the Reddit user remained dedicated to a healthy lifestyle which included regular exercise and a nutrient-rich diet. She also frequently shared recipes and healthy eating tips on the platform. She stressed the importance of finding activities that you enjoy and not seeing exercise as a punishment but rather as a way to improve overall health and well-being.

Consistency is key

One of the key takeaways from the Redditor's post is the importance of consistency in weight loss. Even though she had just given birth, she stuck to her diet and exercise routine, not letting her journey become overshadowed by her busy lifestyle. Consistency in healthy habits is what pays off in the long run.

Inspiration for others

This Reddit user's weight loss journey is a real inspiration to other people looking to lose weight or achieve any goal for that matter. Her journey highlights the importance of goal-setting, adopting healthy habits consistently, and the rewards that discipline and hard work bring. Anyone can achieve their goals, given the right tools, mindset, and support system.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.