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A Short Woman's Weight Loss Journey: F/18/5'0 [157>129=28Lbs] (12 Months) Almost There!

Follow the success story of a short woman's weight loss journey using her Reddit post as a reference. Learn some tips and tricks to try it out for yourselves!

Article by Madeleine Smith

A progress pic of a 5'0" woman showing a fat loss from 157 pounds to 129 pounds. A net loss of 28 pounds.
F/18/5'0 [157>129=28lbs] (12 months) Almost there!
Originally posted on /r/progresspics

Introduction

Ever wondered how to tackle weight loss as a short person? Meet Reddit user periodcrampsohyes who successfully journeyed through losing 28lbs in 12 months!

Importance of Having a Goal

Periodcrampsohyes mentions that she doesn't have a target weight goal, but she aims to achieve a comfortable, toned-up body once she's ready. Having a goal is vital in tracking your progress and motivating you to work harder.

Don't Just Focus on the Scale

As a short person, gaining weight can be noticeable, making it easy to fall into the trap of obsessing over the scale. However, periodcrampsohyes recommends not to over-focus on it since adding muscle mass adds weight too.

Add Weight Training to Your Routine

Periodcrampsohyes's fellow short Reddit user, flrachael, suggests adding bodyweight training and less cardio in one's routine to achieve their ideal body goals. Weight training can help build and tone muscles, burning calories even after workouts.

Conclusion

Have you been struggling to lose weight as a short person? Periodcrampsohyes's success story might inspire you to try out some of these tips and tricks. Remember, it's essential to set a realistic goal, focus on progress, and find a routine that works for you. With patience and determination, you can achieve your body goal, no matter how big or small the number on the scale is.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.