One Year Weight Loss Journey: F/24 Goes From 220 Lbs to 120 Lbs

Introduction

Losing weight can be a challenging journey, but it becomes even more daunting when you have over 100 pounds to lose. However, one Reddit user has defied the odds by losing exactly 100 lbs in just one year. This article will explore her weight loss journey using her Reddit post as source material and reference.

The Starting Point

At the beginning of her weight loss journey, this Reddit user weighed 220 lbs. With a height of 5'3" and body mass index (BMI) of 39.0, she was classified as severely obese. She decided to make a change in her lifestyle and started by focusing on her diet.

The Weight Loss Plan

The weight loss plan that this Reddit user followed was a combination of calorie counting and intermittent fasting. She set a goal of eating around 1,500 calories a day and used the MyFitnessPal app to track her food intake. She also followed a 16:8 fasting schedule, where she only ate during an 8-hour window and fasted for the remaining 16 hours.

The Results

After one year of sticking to her weight loss plan, this Reddit user successfully lost 100 lbs and achieved a healthy weight of 120 lbs. Her BMI dropped to 21.2, which is within the healthy range. She attributes her success to consistency, determination, and a willingness to make permanent lifestyle changes.

Conclusion

Losing weight is not an easy feat, but it is achievable with the right mindset and plan. This Reddit user's weight loss journey is a testament to that. Her success has inspired many others to take control of their weight and strive for a healthier lifestyle. While her plan may not work for everyone, it is a reminder that weight loss is possible with hard work and dedication.