J Tracy’s Weight Loss Journey: 43Lbs in 5 Months

Introduction

J Tracy is a Reddit user who posted a progress picture of her weight loss journey. Her post showed a difference of 43lbs in just 5 months, and attracted 526 upvotes. She shared her experience and inspired many others to start their own journey.

Her Journey

J Tracy’s weight loss journey involved incorporating small lifestyle changes to achieve big results. In her post, she mentioned that she tracked her calories using MyFitnessPal, and drank more water. She also started exercising and burnt out 1000 calories daily.

The Importance Of Tracking

J Tracy’s use of MyFitnessPal highlights the importance of tracking your food intake. This app helps you determine the number of calories you should consume based on your goals, and tracks the number of calories you eat. It also offers a progress analysis to see how well you’re doing.

Exercise Is Key

J Tracy’s weight loss journey involved regular exercise, which played an important part in helping her lose weight. Exercise helps to burn calories and increase your metabolism, even after you’re done working out. You don’t have to hit the gym; simple activities such as walking, cycling, or swimming are great ways to start.

Conclusion

J Tracy’s achievement serves as a reminder that weight loss is possible with the right approaches. Small lifestyle changes, incorporating exercise, and tracking food intake can help you achieve great results. Everyone’s journey is different, and the key is to find what works for you, stay consistent and stay motivated. So start today and see where your journey takes you!