The Importance of Body Measurements over Scale Readings in Weight Loss Journey

Introduction

As the popular adage goes, beauty can be found in different forms, shapes, and sizes. This principle applies when it comes to weight loss. Losing weight should not only be about the number on the scale. Some factors can help determine success that are not scale-related. This Reddit post from Asurplusofcats celebrates the importance of measurements over scale readings.

The Person Behind The Progress

Asurplusofcats, as the username suggests is a self-confessed cat enthusiast who recently shared on Reddit her progress towards a healthier lifestyle. In four weeks of personal training, spinning, cardio dance class, Pilates, biking, and walking, all done at least once per week, she lost three pounds! She also kick-started her day with a meal replacement shake and adhered to the diet's weight watchers plan. The best part? The noticeable change in her body she celebrated.

The Support System as an Essential Part of the Journey

The post generated many comments from other users worldwide-extending genuine congratulatory messages, with some offering workout tips, nutritional advice, and different views on weight loss. This gives a peek into the importance of a solid support system, even one on the virtual world, in embarking on any journey to better oneself.

The Scale is Not Always the Ultimate Solution

The scale cannot fully measure a person's progress on a weight loss journey. Instead, measurements can come as an excellent way to evaluate the success of a fitness plan. Progress pictures, tape measures, and body fat machines have the upper hand in weight loss journeys since they exhibit physical changes that are not noticeable in scale readings.

Conclusion

The three pounds lost by Asurplusofcats within the month may seem insignificant until the comparison between progress pictures are made. That has been the case with many who set out to lose weight- the scale reading may seem stagnant, but that doesn't mean the body isn't changing! Rather than be fixated on the number on the scale, consider other factors to help chart progress.