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Success Story: Helicopterdick23 Lost 65Lbs in 8 Months

Read HelicopterDick23's inspiring weight loss journey from 235lbs to 170lbs in just 8 months. Learn about his diet, exercise routine, and supplements.

Article by Madeleine Smith

A picture of a 5'11" male showing a weight cut from 235 pounds to 170 pounds. A net loss of 65 pounds.
A picture of a 5'11" male showing a weight cut from 235 pounds to 170 pounds. A net loss of 65 pounds.
A picture of a 5'11" male showing a weight cut from 235 pounds to 170 pounds. A net loss of 65 pounds.
A picture of a 5'11" male showing a weight cut from 235 pounds to 170 pounds. A net loss of 65 pounds.
A picture of a 5'11" male showing a weight cut from 235 pounds to 170 pounds. A net loss of 65 pounds.
A picture of a 5'11" male showing a weight cut from 235 pounds to 170 pounds. A net loss of 65 pounds.
A picture of a 5'11" male showing a weight cut from 235 pounds to 170 pounds. A net loss of 65 pounds.
A picture of a 5'11" male showing a weight cut from 235 pounds to 170 pounds. A net loss of 65 pounds.
M/25/5'11'' [235 -> 170] Lost 65lbs in 8 months.
Originally posted on /r/progresspics

Introduction

HelicopterDick23's incredible weight loss story has inspired many other users on Reddit. After losing 65lbs in just 8 months, he shared his experience on the r/progresspics subreddit. He received over a thousand upvotes and countless comments from people who were inspired by his journey.

Diet

HelicopterDick23's diet consisted of eating 800 calories below his maintenance level. He aimed for 140 grams of protein daily and limited his carb intake, except for one day a week when he replenished glycogen stores. To suppress hunger, he increased his intake of coffee and green tea.

Exercise

HelicopterDick23 followed a full-body workout routine three times a week, which included pull-ups, pulldowns, up and low cable crossovers, triceps pulldowns, and upright rows. On off-days, he did short abs workouts that consisted of planks, ab-wheel rollouts, reverse crunches, and toe touches. He did not do any cardio exercises, except for a couple of months when he incorporated HIIT into his workout routine.

Supplements

HelicopterDick23 only used the usual supplements – whey, creatine, vitamins, fish oils, and caffeine.

Conclusion

HelicopterDick23's transformation is a testament to the power of discipline and perseverance. His story has inspired many others who are on their own weight loss journey. If you're looking to lose weight, try incorporating HelicopterDick23's tips and see how they work for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.